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Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, low carb crackers (keto). It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Low Carb Crackers (Keto) is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Low Carb Crackers (Keto) is something that I’ve loved my entire life. They are nice and they look fantastic.
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To begin with this particular recipe, we must first prepare a few components. You can have low carb crackers (keto) using 8 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Low Carb Crackers (Keto):
- Prepare 1 head cauliflower (lb)
- Take 2 tablespoons ground flax seeds
- Make ready 2 tablespoons ground chia seeds
- Get 2 tablespoons coconut flour (optional)
- Prepare 2 tablespoons hemp seeds
- Get 1/2 teaspoon lemon pepper
- Make ready 1 teaspoon salt
- Make ready 1 pinch cayenne pepper
You can eat these crackers by themselves are use for dipping in your favorite dip or top with meat and cheese. However, if you give them a second chance, you'll see that these keto-friendly snacks are naturally carb-free and can easily replace the crunch you may be missing in your keto lifestyle. Low Carb Cheese Crackers Recipe - Keto Friendly. I'm so excited to have a crunchy Low Carb Cheese Crackers Recipe that's Keto friendly!
Instructions to make Low Carb Crackers (Keto):
- Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes.
- Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid.
- OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!
- Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle.
- Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes.
- Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.)
- Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness)
- Enjoy with some tuna, guac, cream cheese or spread of your choice 😁
I hardly want to call it a diet because I can see myself eating this way for the rest of my life and I've never said that. You can make the dough for these almond flour crackers in a food processor, or stir the dough by hand in a bowl. When Should Crackers Be Avoided in a Low Carb or Ketogenic Diet? When it comes to the ketogenic diet, there are a few different types. The standard keto diet (SKD) requires a low carb, high fat and moderate protein intake.
So that’s going to wrap it up with this special food low carb crackers (keto) recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
